Acai Berry Benefits
An astounding fact regarding acai relates to ORAC, or Oxygen Radical Absorbance Capacity. A method of measuring levels of anti oxidant in foods to determine the nutritional benefits. Recently a study proved that Acai has an ORAC score of around 167, an amazing 5 times more than the superfood we know as blueberry. The impact this can have on your health is incredible as you will see below.
Increased Stamina and Energy
Since it is chock-full of antioxidants, stamina and energy levels improve drastically with acai. Once taken on a regular basis, the berry assists in strengthening the immune system so your body can use the energy reserved for fighting diseases & infections for other purposes.
Combating Obesity
Acai berry has essential fatty acids, amino acids, phytosterols and antioxidants. This combination will have your body performing incredibly efficiently. This will also give you the ability to rapidly process food therefore you’ll improve the way you burn fat. This aids in boosting your metabolism and improving your well being that’s crucial to accomplishing weight loss and preserving a healthy body.
Prevention from Cancer
University of Florida conducted a study which showed that acai has a direct link in reducing the proliferation of cancerous cells. The results established acai activates a self destruct reaction in up to 86% of cancer cells found in humans. Though acai isn’t a cure as a preventative measure it works remarkably well, as antioxidants are known for fortifying cells and thus fighting damage from free radicals. Not solely associated with cancer but also arthritis. diabetes, atherosclerosis, and Alzheimer disease as well.
Acai and the Heart
The omega 3 and 6 are proven to help fight heart disease through regulating the levels of good cholesterol vs bad cholesterol. These all important fatty acids are fantastic to efficiently help in the absorption of vitamins A, E, D and K.
The Acai Berry and Digestion
The berry contains fibre which help maintain a healthy digestive system, and studies have established acai can reduce cholesterol absorbtion in the ntestines by up to 15%. due to a group phytochemicals in the berry. Also containes enzymes which can aid to regulate acid reflux among other common digestive disorders in your system .
Benefits of acai don’t stop there- vital vitamins that help to rectify the vision & problems in concentration due to eye strain, libido increases & assists in a more peaceful sleep.
What makes a superfood?
The Acai Berry is grown and cultivated in the Brazilian rainforests, açaí as it is called in Brazil tastes like berries and chocolate, a unique taste which is unmatched.
The Açaí is jam packed full of useful antioxidants, essential fatty acids, and amino acids. Although you cannot buy Acai from your local supermarket, you can find it online in health food shops.
What does the Acai pulp contain?
- A high concentration of antioxidants that help the fight with premature aging, with ten times as many antioxidants than say red grapes and ten to even thirty times the anthocyanins of red wine (no need to become a binge drinker too!)
- A mix of healthy monounsaturated fats, fibre and phytosterols which are great for your heart and digestive system.
- A unique essential amino acid complex, which matches our daily requirements as well as valuable trace minerals, which are vital to proper muscle contraction and regeneration.
