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Acai Berry Diet – Does it Really Work?

Published:March 31st, 2010

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Now you’ve read all the hype about the Acai berry and probably you’ve been reading too much of anthocyanins, weight loss, and that bit of fact that it can destroy leukemia cells for your acai berry research. It’s as though you have memorized where the Acai berry came from, how it gained such a huge popularity the world over (thanks to Oprah, Rachael Ray, and Dr. Oz), and how the real acai berry can aid with the weight loss.

Truth is, acai berry diet can really work wonders for your weight and overall health. This means that you have the acai berry as your staple – you have the acai juice, the supplement, and lucky you if you live in Brazil and have easy access to indulge on the fruit itself for breakfast, lunch, snack, and dinner. It will all be easier to separate fact from scammer’s fiction (which can wipe out your credit card and make you feel scammed over and over).

Fact: Acai berry has been proven to improve digestion, metabolism, and in effect, increase energy levels by suppressing hunger for a bit.
Fiction: Acai berry can make you lose 40 pounds in 4 days.

Fact: Acai berry diet greatly aids in weight loss if combined with decreased food intake and more physical activity or exercise.
Fiction: Acai berry diet can slim you down even if you keep indulging on salty chips, chocolates, ice cream, pasta, etc. and maintain a sedentary (couch potato) lifestyle.

Fact: Acai berry works best with sensible eating (everything is consumed less).
Fiction: Acai berry works best if you starve yourself and skip meals. (As we all know, skipping meals will only increase your glycogen levels when you eat and make you gain more weight).