Top Ten Berries

Published:November 18th, 2011

Berries are one of the best sources of vitamins and phytochemicals. Berries are also a great source of antioxidants which fight the free radicals, thus reducing the risk of developing diseases caused by free radicals. Berries are naturally sweet and low in calories, thus helping you stay on track of your weight loss plan. Most berries can be eaten raw and are best when consumed raw. Berries also have lots of health benefits and have been traditionally used in curing or preventing certain types of diseases. Here is a list of the ten most beneficial berries.

1. Blueberries: Blueberries are rich in antioxidants and vitamins. They have been linked with anti aging properties. Blueberries contain resveratrol which is an anti-cancer agent. Blueberries are a great source of Vitamin C and Vitamin E.
2. Cherries: The red hue of the cherry is caused by a pigment called anthocyanin. This is pigment is linked with reduction of pain and inflammation. Cherries are useful in treatment of diabetes. Cherries also contain high levels of melatonin which is needed for proper immune system functioning.
3. Strawberries: Strawberries contain a wide range of nutrients with Vitamin C leading the group. Strawberries are also rich in phytonutrients and antioxidants. They are also an excellent source of vitamin K, manganese, folic acid, potassium, riboflavin and vitamin B6.
4. Bilberries: Studies have shown that bilberries improve night vision and reduce the declination of vision related to aging. It has also been used in traditional medicine as a treatment for diabetes.
5. Blackberries: Blackberries provide vitamin E without the fat calories that other vitamin E sources have. It helps fight infection. Blackberries contain salcylate which lowers the risk of heart diseases. They also contain vitamin C, phenolic acid and folate.
6. Lignonberries: Lignonberries contain benzoin acid which is a great natural preservative. Lignonberries are often combined with other delicate fruits and berries to improve their qualities. They provide a good amount of fibers, vitamin A, vitamin C and magnesium. They also contain anti-cancer agents such as flavonoids and lignans.
7. Cranberries: Cranberries are considered to cancer fighters as they are abundant in anthocyanins, proanthocyanins and flavonols. They are also beneficial in treating and preventing urinary tract infection. They are also beneficial in heart health. Tanin found in cranberries prevent the bacteria from developing in the GI tract.
8. Raspberries: Raspberries are rich in vitamin C, folate, iron and potassium. They are also an excellent source of both soluble and insoluble fiber. They also contain cancer fighting agents such as ellagic acid
9. Gooseberries: Gooseberries are important for skin related ailments. It also helps in improving alertness and memory. Gooseberries are the best sources of vitamin C, even better than oranges. It is also high potassium, vitamin A and calcium. Gooseberries are used in traditional medicine to control scurvy, diarrhea and dysentery and other liver disorders.
10. Chokeberries or Aronia: They are an excellent source of antioxidants, polyphenols, minerals and vitamins. Aronia berries are good cancer fighting agents and also reduce the risk of heart and kidney problems.

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