Acai Berry Weight Loss
Found growing primarily in the rainforests of Brazil, acai berry has been in use by the native population for centuries. Prized for its healing properties and use in weight control, it wasn’t until Dr. Nicholas Perricone appeared on the Oprah Winfrey show that the acai berry became known to the world outside of Brazil.
Since it was introduced to the global community, the acai berry has been featured on numerous television programs and newspaper articles. The acai berry has also been commercialised in various ways. Most notably, the acai berries has been used in juices, supplements and freeze dried. Because of its various commercial preparations and the various ways in which it can be used the acai berry has been considered the top superfood item on the planet.
Why has it taken the world so long to discover this natural wonder?
The acai berry, unlike most other fresh fruits and berries, begins to lose its vitamin and mineral potency within 24 hours of being harvested. Within 24 hours the acai berry looses its high concentration of antioxidants, omega fatty acids, amino acids, fibers and vitamins. It is only within recent years that modern technology has allowed the full potency of the acai berry to be harvested and exported.
It is only through the preservation method known as flash freezing that this berry has been able to be preserved in its full potency for export to regions outside of Brazil.
What are the healing properties of the acai berry?
Various studies and research conducted on this nutrient dense berry have been minimal but promising. Research conducted by both the University of Florida and Science Daily have shown that the acai berry can have a positive impact on:
· Heart and other cardiovascular diseases
· Can promote cell renewal which acts as an anti-aging mechanism
· Helps ward off and may even help fight cancer
· Helps to boost the immune system
· Helps promote weight loss and weight control
Heat and other cardiovascular diseases
The acai berry contains anywhere from 10-30 times more phytonutrients and anthocyanins than other similar fruits such as grapes. These phytonutrients and anthocyanins have been shown in studies to help improve the health of your heart and to improve your cholesterol levels.
Enriched in antioxidants, the acai berry may help in freeing your body of free radicals. Free radicals have been shown to damage and destroy cells. Not only can antioxidants remove free radicals but they can also help protect your body from daily damage as well as prevent a host of diseases such as Alzheimer’s, Parkinson’s, heart disease, diabetes and various forms of cancer.
Essential Fatty Acids
Fatty acids are an essential element required for the optimum health of your body. The primary fatty acids that the body needs are omega 3 and omega 6. The acai berry has both of these essential fatty acids in abundance.
These 2 essential fatty acids are used by the body to lower the bad cholesterol levels while increasing the body’s ability to increase the good cholesterol. As a bonus, when these essential fatty acids pass through the digestive tract they are able to remove both built up toxins and excess food by flushing it through the body and removing it as waste.
Weight loss
By adding together the essential fatty acids and the fiber found in the acai berry, you have a winning combination for weight loss. Not only does the acai berry help to lush excess waste and toxins from the system, but it also helps balance the body in such a way that it helps to regulate metabolism, keeping it at a steady rate. Because you are able to process food more efficiently you will burn more fat. The acai berry also functions as a natural appetite suppressant. From the time you begin to eat the acai berry you will begin to lose weight. With a decreased appetite you will naturally take in less food and therefore fewer unhealthy fats. Your body will be running more efficiently and be able to more appropriately use the foods that you do consume.
Because of the high concentration of nutrients, fiber and essential fatty acids, the acai berry has been officially recognised the world over as an aid in weight loss.
How does the acai berry assist in weight loss? In 3 simple ways!
1. The acai berry is proven to burn body fat
Because the acai berry is so nutrient dense and contains natural appetite suppressing properties as well as a high concentration of dietary fiber, it will suppress your appetite, boost your metabolism and ensure excess fat is removed from your digestive tract.
Because the acai berry is proven to increase your metabolism and energy levels, your body will have more energy for exercise. The increased exercise will help burn fat and increase muscle. The more muscle you have the more fat you will burn.
2. The acai berry improves digestion
A sluggish digestive system is proven to cause weight gain. The acai berry speeds up digestion making weight loss possible.
3. The acai berry helps to maintain weight
Not only does the acai berry help to lose weight, it also to maintain it by keeping your body functioning at an optimal level.
The best acai berry products
To get the most out of any acai berry that you consume, look for 100% acai berry with no added ingredients and no extracts. Be certain that your product was prepared through flash freezing. Look for certification of analysis and purity.
