Fruits and vegetables are generally touted to be high in antioxidants. But some spices are also high in antioxidants and provide other health benefits. These spices listed below are high in antioxidants and also exhibit medicinal properties without the side effects. So go on and try some of these for …[Continue reading: Medicinal Spices]
Have you cut out all the fat from your diet? Did you know that some fats are healthy and essential for you? One such fat is the Omega-3 fatty acids. Omega-3 fatty acids have several health benefits linked with it. Studies have shown that Omega -3 fatty acids help lower …[Continue reading: The Protection of Omega- 3 Fatty Acids]
New research has shown that popcorn has high levels of antioxidants. Popcorn has already known to be a good source of fiber. With its health benefit, popcorn is definitely a worthy snack, as long as it is the plain kind.
A new study done at the University of Scranton, looked …[Continue reading: Popcorn – The Ideal Snack Food!]
Grocery stores today carry a number of fruits that you may have never seen or heard of before. From acai to guava to papaya, they are healthy and tasty fruits. Read on to see how to enjoy these vitamin-rich tropical fruits, and discover why they are good for you, with …[Continue reading: Antioxidant Rich Tropical Delights]
The goji berry, also know as the wolfberry, is a bright orange-red berry that comes from a shrub native to China. Goji berries have been eaten for many centuries in Asia. Over time, people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, …[Continue reading: All About Goji Berries]
Have you ever wondered what you can do to improve your health and immune system? You want what is best for your family and yourself. Read on to find out the top immune boosting foods that are good for you and your family. These foods are packed with nutrients that …[Continue reading: Top Immune Boosting Foods]
Free radicals are harmful substances in the body that undergo oxidation and cause damage to cells and tissues. It causes degenerative conditions and diseases that are accelerated with age. It’s like the rust forming on the surface of iron. Antioxidants reduce this effect by binding with the free radical. The …[Continue reading: Antioxidant Rich Berries]
You have heard it from your childhood that eating a balanced meal will keep you healthy. Because of our fast paced, convenient world, eating a balanced meal is sometimes not very practical. So how do you get in all your nutrients without relying on supplements?
Introducing super foods – these …[Continue reading: Nutrient Rich Super Foods]
Antioxidants promote good health by removing free radicals from your body. Free radicals are harmful substance produced in the body as a byproduct of the metabolic properties. The free radicals can damage the cells and tissues causing conditions related to cardiovascular system and cancer. Everybody is exposed to free radicals, …[Continue reading: Herbs with Antioxidant Properties]
An antioxidant protects the body cells from the harm caused by free radicals. A free radical is an atomic particle that is missing an electron and causes oxidation, which destroys a normal body cell. You are exposed to free radicals if you come in contact with radiation, nitrous oxide, heavy …[Continue reading: Vitamins and Minerals with Antioxidant Properties]