Weight loss with Cambridge Diet

Published:October 7th, 2009

The Cambridge Diet stands out amongst the different diets designed for weight loss. It is a well-liked VLC, i.e., a diet consisting of very low level of calories. This diet is designed keeping in mind people who are obese, or nearing obesity. The object is to make these heavy weight people lose weight, so that they can start doing physical exercise. Basically there are three stages of this diet. In the first stage, a diet that has extremely low level of calories is prescribed. In the next stage, slightly more calories are included in the diet, but still the diet continues to be a low calorie diet. In the third stage, some more calories are added to the diet that was suggested for the second stage. Therefore, inclusion of calories in this diet increases progressively.
There are nutritionists who criticize all such low calorie diets. Because of such concerns, the diet has not taken off in the U.S. However, it is quite popular in the United Kingdom.
Overweight, obese, and heavy weight individuals desirous of losing weight can choose to follow this diet, subject to weekly monitoring by their physicians. By taking the physicians advise from time to time, the individual could avert any unfortunate outcome. A qualified dietician at the Cambridge Diet can also give required guidance on using this diet for weight loss.

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